You should visit your health care provider regularly, even if you feel healthy. The purpose of these visits is to: Screen for medical issues Assess your risk for future medical problems Encourage a healthy lifestyle

Let’s be honest for a hot second: While there may be foods that you haven’t combined with avocado yet, that doesn’t mean there are combos you’re completely unwilling to try. Because, as long as avocado

How do personal trainers and fitness instructors fare in the face of body insecurities? A lot of us put pressure on ourselves—and each other—to look a certain way. Individually, fitness pros vary widely in where

Funk & Twist Fitness in Basingstoke, England, is a high-intensity offering that incorporates elements of boxing, cardio, dance and sculpt. The program vibe is fierce and wild, and sessions are set to upbeat music designed

If no amount of coffee seems to help you feel fresh and alert in the morning, you may be able to blame your genes. According to a new study by the genetics company 23andMe, the

Bad news for “night owls”: Those who tend to stay up late and sleep in well past sunrise are at increased risk of early death, a new study from the United Kingdom suggests. The research,

It may be time to ditch the desk chair: A new study links sitting too much each day with memory problems in middle-age and older adults. Researchers from the University of California, Los Angeles (UCLA)